Mindfulness

The Miracle of Mindfulness?

In general, we seek to develop three key characteristics of mindfulness: Intention to cultivate awareness (and return to it again and again) Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise) Attitude that is non-judgmental, curious, and kind.

Why is Mindfulness Important?

Why be mindful? Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.

How to practice mindfulness for anxiety?

1. Set an intention
2. Do a guided meditation or mindfulness practice.
3. Doodle or color
4. Go for a walk
5. Wish other people happiness
6. Look up
7. Brew on it
8. Focus on one thing at a time

What is the 3 3 3 rules for anxiety?

Follow the 3-3-3 rule.
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

Does mindfulness help anxiety?

Research has shown that mindfulness helps us reduce anxiety and depression. Mindfulness teaches us how to respond to stress with awareness of what is happening in the present moment, rather than simply acting instinctively, unaware of what emotions or motives may be driving that decision.

Who you would be working with: Jennifer Ramirez or Luis Ramirez (if Spanish sessions are preferred)