Individual Therapy
Therapy Session for Individuals
Individual therapy is one type of talk therapy in which a professional helps an individual work through personal challenges they've been facing. It is a beneficial treatment option for a variety of physical and mental ailments. Also known as psychotherapy, it is useful for improving or controlling symptoms that influence a person's health.
Individual therapy is useful for various types of conditions that bring stress, anger, grief, or conflict. In a calming, private location, an individual and a therapist will discuss how various issues can be dealt with, including (but not limited to):
- Expression of thoughts and emotions
- Behavior patterns
- Problem solving
- Conflict resolution
- Strengths and weaknesses
Individual therapy can occur for short-term (focusing on short-term issues) or long-term (dealting with longer-term concerns). The number of sessions and the schedule of appointments will depend on the individual's situation and the therapist's suggestion.
Who you would be working with: Jennifer Ramirez
How Does It Work?
Individual, Couples & Family Therapy
Alley Breeze Wellness is ready to support you in person or via teletherapy depending on your preference. Our therapist is available to guide you along your mental health journey towards emotional well-being. Click "Book Now" below or go to the contact tab for additional questions or concerns.