Workshops & Lunch-n-Learns
Women's Circle
A women’s circle is a group for women to share and explore, empower, build skills, and encourage one another to live authentically in mind, body, heart, and spirit. For five consecutive weeks, the circle offers meaningful discussions, creative arts, and skill building activities with a focus on topics and issues that are relevant to their lives. Whether you're embarking on a new career and need support with resume writing, financial budgeting or feel inspired to learn a new hobby or join a new club, our coaches are ready to meet you exactly where you are! The team at Alley Breeze Wellness is ready to support women of all ages and backgrounds including women in college, life transitions, careers, and caregivers. Our next circle begins this fall!
Reset Your Mindset & Mindfulness Matters
If you’re like many of us and looking for ways to decrease stress at home or in the workplace, Alley Breeze Wellness is happy to support you and your staff with this two session workshop!
#1 Reset Your Mindset Goals:
- Introduce educational background of stress and how it affects our physiological, physical, and psychological responses and overall wellbeing.
- Teach effective ways to challenge cognitive distortions and empower all individuals to become more responsive and less reactive.
- Practice simple techniques to help us emotionally regulate when triggered by stress and increase a healthier mindset.
#2 Mindfulness Matters Goals:
- Introduce the meaning and components of mindfulness, the essential ingredients of mindfulness, as well as understand what it is not.
- Educate that mindfulness is all about attentional control and attentional regulation and has been scientifically proven and integrated in various contexts including educational and clinical practices.
- Teach the importance of the now, the present moment as it plays a central role in mindfulness and how we perceive and interact with our families, friends, coworkers, and the world.
- Practice exercises that will support us in cultivating attention to the present moment, differentiate thoughts from facts and explore how mindfulness has a specific relationship with our thoughts.
Make Health Your Hobby
“Many people save money for retirement but don’t think about saving their body to better enjoy their retirement” — William Sears, MD
If you’re interested in educating yourself on how the body changes during the retirement/prime time years and how to prevent disease in order to age more healthily Lisa is happy to support you! This workshop focuses on :
- The benefits of having an IRAH
- The meaning of the Wisdom of the Body
- The damage caused by the three types of garbage in the body
- Characteristics of old foods and young foods
- The importance of eating a nutrient-dense breakfast She offers in person workshops, as well as individual and small group sessions at our Newtown office.
Lisa offers in person workshops, as well as individual and small group sessions at our Newtown office. Just choose the most convenient method and Lisa will get you scheduled today!
How Does It Work?
Support, Accountability and Personalized Coaching
Alley Breeze Wellness is ready to support you in person, online or by phone depending on your preference. Our wellness coaches are available to assist you in developing an action plan to help you achieve your personal goals. We also offer lunch n' learns and workshops for you, your friends or your co-workers!
Click "Book Now" below or go to the contact tab for additional questions or concerns.
Alley Breeze Wellness is a coaching and consulting service provider targeting the physical, psychological, social and emotional well-being of individuals and groups of all ages to increase a healthier lifestyle using personalized research-based, restorative practices.
QUICK LINKS
THERAPY SERVICES
COACHING SERVICES
REIKI SERVICES
CONTACT
760 Newtown Yardley Rd.
Suite 124
Newtown, PA 18940